Guided thermotherapy

Immerse yourself in relaxation

Every Wednesday and Friday

Experience a deeply personal and immersive journey into the Nordic spa lifestyle

You will be guided on an unexpected journey through extreme temperatures, alternating between hot and cold, while learning breath control, safe immersion techniques and maximizing wellness benefits.In a digital-free and peaceful environment, true to the Scandinave Spa philosophy , the session is completed with a group meditation that takes you from the physical effects of immersion to a mindful, balanced state of mind.

Embrace this one-of-a-kind journey at your own comfort level.

Book Your Thermal Journey

The 30-minute sessions will be held every Wednesday and Friday.

12:30 p.m.

2:30 p.m.

4:30 p.m.

Your guides

Joey Kasz

Entrepreneur & Coach

Maude Matte

Lover of nature and wellness

Michel Hébert

Helping to develop and integrate healthy lifestyles

A complete and guided three-stage cycle

Step 1 - Warm 15 minutes

Increasing body temperature leads to the dilation of blood vessels on the skin's surface, reducing blood pressure and improving blood circulation to the skin and muscles, bringing you a state of calm and introspection. The key to success lies in controlling your breath.

Step 2 - Cold 30 seconds (or more)

This step of cold water immersion causes the pores of the skin to close and increases blood pressure, prompting the body to eliminate toxins and the muscles to release tension.

Step 3 - Meditation 5 minutes

A period during which you do nothing except relax to help the body restore blood circulation and heart rate.

Other Details

The guided thermotherapy sessions are accessible at no additional cost and are subject to modification without notice.
Please note that there is a limited number of spots for each session.
The spa welcomes 14- and 15-year-old guests with adult supervision; 16+ guests can come unaccompanied. Some conditions apply for minors entry to the spa.